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Bummer of a week. Had days when I was too hungry. Overeating those white carbs.
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194.7 lb
Lost so far: 11.3 lb.
Still to go: 34.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2019:
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1568 kcal
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Fat: 51.27g | Prot: 76.57g | Carb: 202.22g.
Breakfast: Bananas, Muffin. Lunch: Low Salt Deli Sliced Ham, Low Salt Deli Sliced Ham, American Cheese, Whole Wheat Bread. Dinner: Low Salt Deli Sliced Ham, American Cheese, Great Value Wheat Sandwich Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Noodles. Snacks/Other: Milk Chocolate Candies. more...
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gaining 1.5 lb a week
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