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Burned more than I ate for sure.
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129.2 lb
Lost so far: 45.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1228 kcal
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Fat: 131.98g | Prot: 78.25g | Carb: 10.12g.
Breakfast: Morton Lite Salt Mixture, Scrambled Egg , Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Bacon Cheddar Ranch Dip, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Lunch: El Sabroso Pork Cracklins. Dinner: El Sabroso Pork Cracklins, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. Snacks/Other: Bitchin’ Sauce Almond Dip, Celery , Kal Magnesium Glycinate 400. more...
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losing 1.4 lb a week
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