Weigh In record (no journal entry) for 11 January 2019
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171.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1555 kcal
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Fat: 77.98g | Prot: 63.61g | Carb: 175.38g.
Breakfast: WinCo Foods Black Chia Seeds, Premier Nutrition High Protein Shake - Vanilla, Oatmeal, Ocean Spray Cranberries. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Spinach, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Nice! Natural Raw Almonds, Japanese Persimmons, Jelly (All Flavors), Great Value 40 Calorie Wheat Bread, Kroger Creamy Peanut Butter, Coffee-Mate Original Powder Creamer. Snacks/Other: Nice! Natural Raw Almonds, Frito-Lay Funyuns Onion Flavored Rings, M&M's Peanut M&M's, La Costena Green Pickled Sliced Jalapeno Peppers, Del Monte Sweet Peas, Cauliflower, Hellmann's Cholesterol Free Canola Mayonnaise, WinCo Foods Black Chia Seeds. more...
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2844 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 6 hours, Bathing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Bulls's weight history
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