Keilin_4's Journal, 11 January 2019

Weigh In record (no journal entry) for 11 January 2019
103.0 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:
764 kcal Fat: 29.66g | Prot: 43.91g | Carb: 113.13g.   Dinner: Hershey's Milk Chocolate (Fun Size), Lemon, Great Value Saltine Crackers, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, Parmesan Cheese (Grated), Cooked Summer Squash, Folgers Classic Decaf Coffee, Publix Non Dairy Rich & Creamy Coffee Creamer, European Type Grapes, Bananas. more...
5 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

17 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keilin_4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.