Weigh In record (no journal entry) for 27 September 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1166 kcal
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Fat: 39.05g | Prot: 66.46g | Carb: 147.20g.
Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal, Sugar. Lunch: Sweet Red Peppers, Asian Veggie Patties, Fat Free Italian Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Baby Carrots. Dinner: Tossed Salad, Grilled Chicken Sandwich. Snacks/Other: Hearth Baked Club Roll, Turkey Pepperoni. more...
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gaining 3.5 lb a week
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