Weigh In record (no journal entry) for 11 January 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1575 kcal
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Fat: 60.57g | Prot: 59.75g | Carb: 193.09g.
Breakfast: Onions, Organic Grade A Large Brown Eggs, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Jam Preserves. Lunch: Aqua de Jamaica (hibiscus ice tea), Oranges, Nabisco Triscuit Fig & Honey, moki Bean soup. Dinner: Dried Pasilla Peppers, Essensia Adobo Chile Cilantro Sauce, Melissa's Anaheim Chile, Onions, Tomatillos, Pure Leaf Honey Green Tea, Kettle & Fire Chicken Bone Broth, Bacon Grease, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tamale with Meat. Snacks/Other: Whole Milk, Betty Crocker Peanut Butter Cookies. more...
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1929 kcal
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Activities & Exercise:
Shopping - 1 hour, Studying - 2 hours, Water Aerobics - 30 minutes, Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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