Weigh In record (no journal entry) for 27 September 2012
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206.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2012:
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1327 kcal
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Fat: 109.77g | Prot: 68.93g | Carb: 24.99g.
Breakfast: milk, olive oil, pepper jack cheese, cheddar cheese, pepperoni sticks, coffee, splenda. Lunch: bacon, cheddar cheese, crumbled blue cheese, grape tomatoes, chicken breast, egg, lettuce, ranch dressing. Dinner: baking powder, vanilla, walden farms pancake syrup, butter, Bob's Red Mill Whole Ground Golden Flaxseed Meal. more...
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losing 0.8 lb a week
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