Draglist's Journal, 27 September 2012

Another low cal catch up day has me back on track. Blood sugar 123 yesterday afternoon.

295.0 lb Lost so far: 30.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 59.24g | Prot: 116.48g | Carb: 139.05g.   Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: I Can't Believe It's Not Butter, Green String Beans, Hormel Beef Roast. Snacks/Other: Grapes, Banana. more...

3302 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...