neal51's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
195.2 lb Lost so far: 80.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
1923 kcal Fat: 49.10g | Prot: 188.44g | Carb: 189.18g.   Breakfast: body fortress vanilla cream, wheaties, sugar, skim milk, half and half fat free. Lunch: swanson chicken breast, cobb salad, chicken salad. Dinner: brown rice, chicken breast canned, mixed vegetables frozen. Snacks/Other: welsh cake . more...
on diet neal51's own diet   losing 0.7 lb a week



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