Weigh In record (no journal entry) for 09 January 2019
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137.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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547 kcal
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Fat: 47.55g | Prot: 23.11g | Carb: 8.77g.
Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Fat, Trader Joe's Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Priano Pesto Rosso, Winn-Dixie Zucchini. more...
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losing 14.0 lb a week
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