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PM weigh in. 9 hrs fasted. 6 hrs sleep. Lower carb day last night, no gym for a couple days. Moderate carbs tonight.
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284.2 lb
Lost so far: 42.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2407 kcal
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Fat: 98.53g | Prot: 290.42g | Carb: 87.29g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Vanilla (Container), Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded, Old London Bread Crumbs Seasoned, Kroger Moist & Tender Ground Pork. Dinner: Jym Supplement Science Pro Jym S'mores. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, LonoLife Chicken Bone Broth, Monster Beverage Java Monster Vanilla Light, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein. more...
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3147 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Yeah keilin, too optimistic. The 3lb bump Def screwed up my big plans..
10 Jan 19 by member: Cb1006
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