JeffinAurora's Journal, 10 January 2019

201.8 lb Lost so far: 0.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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402 kcal

Fat: 23.93g | Prot: 13.12g | Carb: 35.58g.   Breakfast: Dole Bananas, Water, Toasted White Bread, Unsalted Butter Stick, Coffee, Bar-S Foods Hickory Smoked Bacon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee. Snacks/Other: Black Diamond Medium Cheddar Cheese. more...

2642 kcal

Activities & Exercise: Sitting - 45 minutes, Desk Work - 6 hours and 30 minutes, Making the bed - 10 minutes, Housework - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...