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I had a monster workout yesterday and bought a new scale, it gives my body composition including fat percentage, muscle percentage, water % and BMI.
I'm right about 30% bf, which is what I figured. I'm more muscle than fat, which I also knew. My water was low when I weighed in, which might have something to do with me drinking so much water every day, it might flush out my electrolytes and prevent me from holding water in my tissues.
This morning I walked the mile to the gym and had a good workout. Fasted resistance, so my lifts sucked; low weight, fewer reps. I concentrated on form and moving slowly to compensate.
Followed up with 20 minutes on the elliptical and walking the mile home.
The sister in law and her grandson just arrived, so I'll cook bacon and spinach & cheese omelette for the famiy after my shower.
Diet Calendar Entries for 10 January 2019:
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1843 kcal
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Fat: 130.11g | Prot: 125.30g | Carb: 31.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Spinach, Kraft Shredded Colby & Monterey Jack Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Egg, Adams 100% Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Zipfizz Citrus Zipfizz, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Dinner: Peanuts in Shell (Shell Not Eaten), Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Western Family Black Olives (Large), Sugar Free Metamucil, Peanuts in Shell (Shell Not Eaten), Western Family Black Olives (Large). more...
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3195 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (Bodybuilding) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Elliptical - 20 minutes. more...
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