Weigh In record (no journal entry) for 10 January 2019
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104.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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616 kcal
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Fat: 17.37g | Prot: 47.66g | Carb: 106.41g.
Dinner: Sunsweet Dried Pitted Prunes, Lemon, Athenos Natural Crumbled Feta Cheese, Publix Non Dairy Rich & Creamy Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bananas, Avocados, Great Value Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. more...
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losing 8.4 lb a week
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 Comments
You're doing really good Keilin. 😊
10 Jan 19 by member: Becc@
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way to go ! haven't seen pictures of late....can't wait to see more of your progression💪😌
10 Jan 19 by member: wright2018
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Maybe because there is no progression haha.
10 Jan 19 by member: Keilin_4
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Thank you guys for your support 💗💙❤💚
10 Jan 19 by member: Keilin_4
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Before Christmas I was seeing a little progress in my belly, but after Christmas and new year's food, I lost it ☹, maybe in a couple of months.
10 Jan 19 by member: Keilin_4
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10 Jan 19 by member: skinnyminniemonique
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Keilin, not many here posting after holiday bellies! 😉😄😁 No shame. You'll be back to pre-holiday tummy flatness in no time.😊
10 Jan 19 by member: Becc@
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That is true 🐷haha , Becca it is so hard to lose weight and too easy to gain it back. 😒
10 Jan 19 by member: Keilin_4
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Thank you skinnieminnie 😊
10 Jan 19 by member: Keilin_4
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Keilin, You've always looked good in my opinion! Cheering you always.....will be on pins and needles til next time..... :) , I'm sure we've all (including myself) have indulged more than we should have at the holidays...but hey, bikini/swimsuit/surf short, season is right around the corner...
10 Jan 19 by member: wright2018
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Wright2018 thanks 💙, I hope I can be ready for the summer 💃👙🕶
10 Jan 19 by member: Keilin_4
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