Weigh In record (no journal entry) for 10 January 2019
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232.2 lb
Lost so far: 96.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1063 kcal
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Fat: 48.89g | Prot: 33.67g | Carb: 124.87g.
Breakfast: Oreo Chocolate Sandwich Cookies, McDonald's Vanilla Iced Coffee (Medium). Lunch: Texas Roadhouse Side Salad, Cheese Pizza with Vegetables. more...
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steady weight
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