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Lost a little. More today with proper portion control.
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236.6 lb
Lost so far: 15.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1846 kcal
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Fat: 64.53g | Prot: 96.45g | Carb: 237.90g.
Breakfast: Starbucks Skinny Vanilla Latte (Short), Dean's Whole Milk, Post Raisin Bran. Lunch: Campbell's Split Pea & Ham Chunky Soup. Dinner: American Heritage Cheddar Shredded Cheese, Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 8.4 lb a week
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 Comments
Portion control is key. Do you own a simple kitchen scale?
10 Jan 19 by member: Scalewatcher3
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Yes, I use it on a semi-regular basis. Mostly for breakfast and some dinner time.
10 Jan 19 by member: FourWheeldrive
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Good, I find my kitchen scale to be very helpful. It can weigh anything up to 5 lbs.
10 Jan 19 by member: Scalewatcher3
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