GardenOfHeeden's Journal, 10 January 2019

240.0 lb Lost so far: 43.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 130.44g | Prot: 130.76g | Carb: 51.31g.   Breakfast: Philadelphia Regular Cream Cheese, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Beef Cotto Salami, Food Lion Mild Cheddar Cheese Slices. Dinner: Trader Joe's English Cucumber, ShopRite Grape Tomatoes, Lettuce, Broccoli , Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: Atkins Meal Almond-Coconut Bar. more...

3058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 42 minutes. more...