Weigh In record (no journal entry) for 10 January 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1353 kcal
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Fat: 66.35g | Prot: 57.28g | Carb: 138.62g.
Breakfast: Jam Preserves, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Walden Farms Sweet Onion Dressing, Kraft Miracle Whip Dressing, Cabbage, Kohlrabi, Calavo Avocado, Heinz No Salt Added Tomato Ketchup, Jennie-O Ground Turkey 93/7, Oroweat Sandwich Thins - 100% Whole Wheat, Heinz Ketchup No Sugar Added, Avocados. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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