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My weight loss on this woe is slow but it is working
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163.8 lb
Lost so far: 136.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2012:
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1134 kcal
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Fat: 86.21g | Prot: 67.65g | Carb: 15.96g.
Breakfast: Pineapple, coffee, Great Value heavy whipping cream, Spectrum organic coconut oil. Lunch: Fried Pork Steak or Cutlet, Spectrum organic coconut oil, Great Value heavy whipping cream. Dinner: Cooked Celery, Onions, wylwood grade A fancy mixed vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), diet rite, Folgers coffee, Spectrum organic coconut oil, Great Value heavy whipping cream. more...
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losing 0.7 lb a week
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 Comments
Just keep going that's what counts! You are doing awesome!
26 Sep 12 by member: ElizabethBennet
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Elizabeth it is awesome!!!
2.2 pounds to go to my first goal!
I'm still in a state of shock that it has been so easy!
I had been working to restart my weight loss since March, and BAMMM!!!
((((hugs)))))
I hope you are doing great 2!!!
28 Sep 12 by member: Marylouise 1969
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I am doing great! This is a lifestyle change that is finally working for me. My official weigh in day is tomorrow but of course I "peek" and I am down 10 pounds since I started!!! To me that is awesome! I think 10 pounds in three weeks when you are hypothyroid is pretty great! Have a great weekend!!! and way to go on being so close to goal!
28 Sep 12 by member: ElizabethBennet
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