Weigh In record (no journal entry) for 26 September 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1641 kcal
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Fat: 66.37g | Prot: 115.46g | Carb: 145.87g.
Breakfast: Kirkland 1% milk, smucker's uncrustables. Lunch: Deli Sliced Ham, Roast Beef, Turkey, White Bread. Dinner: Atlantic and Pacific Halibut , Mashed Potato, Ranch Salad Dressing . more...
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losing 3.5 lb a week
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tyler1413's weight history
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