Weigh In record (no journal entry) for 10 January 2019
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197.4 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2409 kcal
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Fat: 92.65g | Prot: 70.67g | Carb: 328.01g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Marks & Spencer Pressed Pineapple Juice. Lunch: Wicked Kitchen Rainbow Curry Bowl, Marks & Spencer Cheese Tasters. Dinner: Tesco Chestnut Mushrooms , Tesco Lamb Steaks, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli and Fine Beans, Onions , Frylight Extra Virgin Olive Oil Spray, Olive Oil , Sweet Potato . Snacks/Other: Oatmeal Biscuits (Soft Type) , Chocolate Sponge Cake, Hovis Wholemeal Bread, Fruitcake , Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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