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Continuing to trend back towards my ‘new normal weight’ but will probably spike back up a bit after attending an appetizer/wine party tonight with friends. Workout this morning went well – feels good to get back to my normal gym routine.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2911 kcal
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Fat: 139.66g | Prot: 205.16g | Carb: 165.40g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Dinner: Vodka, Veal, Mushrooms, Avocado, Truffle, foie , Scallops, Lobster, White Wine, Wine, Pork Chop, Spring Roll, Rice Noodle. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Quest bar. more...
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2939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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