Weigh In record (no journal entry) for 09 January 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1652 kcal
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Fat: 131.41g | Prot: 87.70g | Carb: 28.20g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Coffee with Cream. Lunch: No Name Fully Cooked Real Bacon Bits, Turkey Dark Meat, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), S&W Organic Diced Tomatoes, Ground Beef (Cooked), Daisy Sour Cream, Green Giant Riced Veggies Cauliflower. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. more...
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steady weight
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iulani's weight history
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