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Ehhh had a cheat day yesterday.
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140.1 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2019:
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904 kcal
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Fat: 55.59g | Prot: 79.65g | Carb: 23.96g.
Dinner: Kroger Beef Pot Roast Au Jus, Kerrygold Pure Irish Butter, Cooked Spinach (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts. more...
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gaining 4.9 lb a week
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