Snowbear007's Journal, 26 September 2012

188.3 lb Lost so far: 41.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 42.06g | Prot: 77.03g | Carb: 130.85g.   Breakfast: edamame, hard boiled egg, almonds, spicy brown mustard, coffee, water, Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Ranch Salad Dressing, Cheese Puffs, Soybeans (Mature Seeds, Steamed, Cooked), diet 7-up, onions, asparagus, pork chops. Dinner: medifast chocolate carmel bar, water, diet orange soda, Spicy Chicken Stir-Fry, Organic Cooked Brown Rice. Snacks/Other: orange cranberry flat bread fresh & easy. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...