ganderson210's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
169.4 lb Lost so far: 56.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1470 kcal Fat: 43.96g | Prot: 67.70g | Carb: 147.96g.   Breakfast: raspberry, strawberry, milk 1%, cheerios. Lunch: carrot, celery, sugar snap peas, ground beef, chard, bacon, bagel. Dinner: red wine, baked pasta, Caesar Complete Salad Kit. more...
losing 9.8 lb a week

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