Harapeko Keichan's Journal, 09 January 2019

1/8: W=46.8kg, F=19.5%, M=35.8kg
1/9: W=46.6kg, F=19.1%, M=35.8kg
102.7 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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