Mmmandy's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
159.6 lb Lost so far: 11.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2010:
1130 kcal Fat: 39.41g | Prot: 77.50g | Carb: 128.02g.   Breakfast: french vanilla creamer, egg, 1% milk, Coffee (Brewed From Grounds). Lunch: APPLE. Dinner: plain shredded wheat, 1% Fat Milk, marbled cheddar, GROUND CUMIN, Sea Salt, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), GROUND BEEF. Snacks/Other: GRAPEFRUIT. more...
2021 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
losing 12.6 lb a week

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Comments 
Nice work ! 
24 Jun 10 by member: thecoach

     
 

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