Weigh In record (no journal entry) for 09 January 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1362 kcal
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Fat: 43.03g | Prot: 126.61g | Carb: 131.06g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Wegmans Organic Grass Fed Stew Beef. Dinner: Wegmans Organic Pork Boneless Chop. Snacks/Other: Apples, Barney Butter Smooth Almond Butter, True Nutrition Beef Protein Isolate, Larabar Banana Chocolate Chip. more...
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losing 3.2 lb a week
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Heaven Chambers's weight history
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