neal51's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
195.3 lb Lost so far: 80.7 lb.    Still to go: 30.3 lb.    Diet followed 100%.

Diet Calendar Entries for 26 September 2012:
1732 kcal Fat: 33.74g | Prot: 142.42g | Carb: 225.91g.   Breakfast: wheaties, sugar, skim milk, body fortress vanilla cream. Lunch: yogurt, popcorn low fat. Dinner: ronzoni garden delight pasta, hebrew national all beef hot dog, low fat butter spread. Snacks/Other: raisins. more...
3344 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
on diet neal51's own diet   losing 4.9 lb a week



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