Weigh In record (no journal entry) for 09 January 2019
|
197.4 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
2806 kcal
|
Fat: 145.64g | Prot: 90.96g | Carb: 316.97g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Wicked Kitchen Rainbow Curry Bowl (245g), Marks & Spencer Cheese Tasters. Dinner: Burger King Fries (Medium), Burger King Whopper . Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Chocolate Biscuit, Marmite Marmite, Hovis Toast & Butter, E Wedel Ptsaie Mleczko, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|