Weigh In record (no journal entry) for 09 January 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1888 kcal
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Fat: 75.44g | Prot: 117.51g | Carb: 177.78g.
Breakfast: Butter, Albany Brown Bread, Jungle Oats, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Dinner: Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls. Snacks/Other: Vanilla Ice Creams, Arnott's Tim Tam Double Coat. more...
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2549 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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