Aubreyfit's Journal, 25 September 2012

118.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 41.90g | Prot: 134.12g | Carb: 102.57g.   Breakfast: Almond Butter - raw natural, no salt added, Oat Bran . Lunch: Spring Mix, Peppered Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Mixed Salad Greens, Asparagus , Red Onions. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Granny Smith Apples, Blueberries , Almond Butter - raw natural, no salt added, Brussels Sprouts, Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . more...

2246 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Standing - 6 hours. more...