Weigh In record (no journal entry) for 08 January 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2100 kcal
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Fat: 113.82g | Prot: 146.24g | Carb: 133.82g.
Breakfast: Egg, Butter. Lunch: Jambalaya with Meat and Rice. Dinner: Butter, Onions, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Strawberries, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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halfeaten's weight history
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