crm11's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019
277.4 lb Lost so far: 23.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2019:
1215 kcal Fat: 48.60g | Prot: 103.06g | Carb: 105.54g.   Breakfast: Simple Truth Peanut Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Opal Apple Opal Apple, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Roma Tomatoes, Kroger Eggs (Large), Best Foods Light Mayonnaise. Dinner: Kroger Ground Beef 93%, McCormick Original Taco Seasoning Mix, Kroger Shredded Iceberg Lettuce, Wholly Guacamole Wholly Guacamole Minis, Tumaro's 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas, Pico de gallo, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Strawberries, Jell-O Sugar Free Black Cherry, Nalley Baby Dill Wholes, Dannon Light & Fit Greek Yogurt - Strawberry. more...
on diet crm11's own diet   losing 4.4 lb a week



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