|
Time to get back on the wagon. I just returned from a convention in Orlando and all we did was eat non-stop!! I need to start tracking my foods and lifting weights again.
I find that a sure recipe for weight gain is not planning my meals or logging my food.
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 September 2012:
|
2022 kcal
|
Fat: 63.91g | Prot: 124.65g | Carb: 186.78g.
Breakfast: blue agave, trader joes soy essential, coffee, ISO 100 - Whey Protein Isolate, egg whites, oatmeal. Lunch: trader joes roasted flax seeds, roasted red pepper, Brianna's French Vinaigrette Dressing, artichoke heart trader joes, trader joes black beans, organic Girl, chicken breast boiled. Dinner: willys, willys charolitas. Snacks/Other: Trader Joe's multigrain Flaxseed Crackers. more...
|
gaining 0.4 lb a week
|