Weigh In record (no journal entry) for 25 September 2012
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210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2118 kcal
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Fat: 50.15g | Prot: 134.65g | Carb: 287.24g.
Breakfast: Plums, Organic Golden Omega Flaxseed, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Reduced Fat 4 Cheese Mexican Cheese, Multigrain Tortilla Chips. Dinner: Tomatoes, Frozen Whole Kernel Golden Corn, Broccoli, Raw Sea Scallops, Tilapia Loins. Snacks/Other: Fruit Chewy Cookies, Plums, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Water, Baby Carrots. more...
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3444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Desk Work - 1 hour. more...
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gaining 11.2 lb a week
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