Weigh In record (no journal entry) for 08 January 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3353 kcal
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Fat: 130.37g | Prot: 168.46g | Carb: 381.21g.
Breakfast: Sandía, Agua de Piedra Principes, Pastel de Nuez, Jumbo Pan Doblada, MusclePharm Combat 100% Whey, Loncoleche Protein Milk, Soprole Protein +. Lunch: Helado de Chocolate, Your Goal Protein Bite Chocolate Crunch, Huevo, Pechuga de Pollo (sin Comer la Piel). more...
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losing 1.3 lb a week
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