Weigh In record (no journal entry) for 23 June 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1420 kcal
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Fat: 18.33g | Prot: 130.62g | Carb: 187.86g.
Breakfast: Banana, Oatmeal, Raisins, Milk (Nonfat). Lunch: egg white, vegatble soup, mushrooms, tomato, Sliced Ham (Extra Lean), Classic Yellow Mustard, whole wheat bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: corn, totilla, Crockpot Chicken Salsa. more...
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3786 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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