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doing good. exercised and ate good yesterday
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260.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1457 kcal
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Fat: 30.93g | Prot: 56.32g | Carb: 237.04g.
Breakfast: Tesco Californian Raisins, Oatmeal, Bananas. Lunch: Co-Op Ready to Bake White Petits Pain, Baxters Lentil & Bacon Soup. Dinner: Tesco Bolognese Sauce, Asda Smart Price Grated Hard Cheese, Tesco Tagliatelle, Spinach. Snacks/Other: Tesco Californian Raisins, Tesco Roasted Salted Peanuts, Bananas. more...
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3186 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...
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steady weight
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