michaeltaylorms's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
217.8 lb Lost so far: 97.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
619 kcal Fat: 4.30g | Prot: 32.64g | Carb: 118.35g.   Breakfast: Nectarines , Minced Garlic, Organic Vegetable Broth, Baby Bella Mushrooms, Hand Made Style White Corn Tortillas, Liquid Aminos, Organic Baby Kale, Red Potatoes (Flesh and Skin) , Medium Picante Sauce, Mature Onions. more...
on diet michaeltaylorms's own diet   losing 0.3 lb a week



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