Weigh In record (no journal entry) for 25 September 2012
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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932 kcal
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Fat: 28.36g | Prot: 62.39g | Carb: 119.06g.
Breakfast: brownies, activia, water, coffee, hard boiled egg, spicy brown mustard. Lunch: medifast chocolate chip, water, medifast dark chocolate shake. Dinner: water, diet 7-up, milk, cereal, yellow peppers, mushrooms, onions, Light Butter, Asparagus, pork chops. Snacks/Other: butter land o lakes, orange cranberry flat bread fresh & easy. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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