Weigh In record (no journal entry) for 07 January 2019
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138.7 lb
Lost so far: 2.7 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2019:
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1170 kcal
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Fat: 86.45g | Prot: 74.08g | Carb: 28.91g.
Breakfast: Kerrygold Pure Irish Butter, Asparagus, Egg, Oscar Mayer Center Cut Bacon. Dinner: Chicken Leg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature's Promise Organic Sunflower Seed Butter, Egg, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Maple Syrup, Applesauce Unsweetened. more...
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losing 4.9 lb a week
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