lvny01's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
107.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1364 kcal Fat: 22.00g | Prot: 88.00g | Carb: 199.00g.   Breakfast: Cocoa Puffs Frosted Corn Puffs Cereal, Skim Milk, Lean Dessert Protein Shake. Lunch: Petite Vanilla Bean Scone. Dinner: Lemon Chicken, Sticky White Rice. more...
1295 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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