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lvny01
Journal
25 Sep 12
lvny01's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
107.5 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1364 kcal
Fat: 22.00g | Prot: 88.00g | Carb: 199.00g.
Breakfast:
Cocoa Puffs Frosted Corn Puffs Cereal, Skim Milk, Lean Dessert Protein Shake.
Lunch:
Petite Vanilla Bean Scone.
Dinner:
Lemon Chicken, Sticky White Rice.
more...
1295 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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