Weigh In record (no journal entry) for 25 September 2012
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170.8 lb
Lost so far: 55.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1641 kcal
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Fat: 77.90g | Prot: 81.03g | Carb: 135.24g.
Breakfast: strawberry, milk 1%, cheerios. Lunch: sugar snap peas, celery, carrot, peach, mac and cheese, cornbread, coleslaw, bbq pastrami. Dinner: ground beef, gorgonzola, corn, bacon, chard, red wine. Snacks/Other: dove with almond. more...
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gaining 1.3 lb a week
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