MO3-Brittney's Journal, 25 September 2012

Im so excited to have lost so much on my first day, I guess that goes to show you how badly I was eating before and how good I did on my first day!!!
163.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1354 kcal Fat: 35.51g | Prot: 127.98g | Carb: 135.92g.   Breakfast: 2% milk, Healthy Meal Formula 1. Lunch: Pepperoni Pizza, Water (Bottled). Dinner: Tuna in Water (Canned), Zero Mixed Berry. Snacks/Other: Hot Dog Franks, Fiber Plus Antioxidants - Caramel Coconut Fudge. more...
2989 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 28.0 lb a week

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