Weigh In record (no journal entry) for 25 September 2012
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288.8 lb
Lost so far: 0.6 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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835 kcal
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Fat: 20.78g | Prot: 74.77g | Carb: 93.18g.
Breakfast: granola, raisin bran, rice milk. Lunch: proti pea soup, zucchini, chicken breast. Snacks/Other: Peach Shake. more...
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gaining 0.7 lb a week
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