kaithekai's Journal, 08 January 2019

Averaged 1748 kcal last week. Doesn't seem right to have this slow of a weightloss, but I've seen time and again it just isn't a linear process. Hope it'll pick up again soon.

190.3 lb Lost so far: 23.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 61.22g | Prot: 113.14g | Carb: 174.07g.   Breakfast: Ghost Vegan Protein Peanut Butter Cereal Milk, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Flax Seeds. Lunch: Black Beans (Canned), 190105 Brokkoli soup. Dinner: 181229 peanut Mango curry. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...