Weigh In record (no journal entry) for 07 January 2019
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186.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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3422 kcal
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Fat: 99.03g | Prot: 187.83g | Carb: 466.42g.
Breakfast: Kellogg's Rice Krispies Treats (37g), White Bread, Country Fresh French Onion Dip, Hannaford Natural Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Orange, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, PBfit Peanut Butter Powder. Dinner: Kellogg's Special K Protein Plus Cereal, Thin Crust Cheese Pizza, Pure Protein Chocolate Peanut Caramel High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Snacks/Other: Subway Double Chocolate Chip Cookie, Bananas. more...
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3689 kcal
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Activities & Exercise:
Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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-Diablo's weight history
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