Weigh In record (no journal entry) for 07 January 2019
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2489 kcal
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Fat: 55.03g | Prot: 159.27g | Carb: 344.31g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Quaker 100% Whole Grain Oatmeal, Bananas. Second Breakfast: Quaker Chewy Granola Bars - Thin Mint, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Saltine Crackers, Wendy's Chili (Small), Wendy's Premium Cod Fillet Sandwich. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Men's Complete Multivitamin, Vitafusion Extra Strength Melatonin Gummies. more...
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2575 kcal
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Activities & Exercise:
Showering - 15 minutes, Bus Driving - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 4 hours and 30 minutes, Watching TV/Computer - 7 hours, Heavy Weight Lifting - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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